"It's time to make your move and get results"

Massage Therapy

• Swedish Massage - This classic treatment utilizes  soothing, flowing massage strokes to promote relaxation, balance and harmony.  Light to moderate pressure stimulates circulation, reduces tension, and provides feelings of tranquility and a heightened sense of well-being. 30 min. - $40 / 60 min - $65 / 90 min. - $100

• Aromatherapy - A customized therapeutic treatment combining the pure, aromatic essential oils of your choice with any service on the menu designed to restore balance and energy, reduce stress, detoxify the body and rejuvenate the mind, a truly personalized experience. Add $5.

• Neuromuscular Massage - Taking it to a deeper level, this massage focuses on detailed bodywork on specific muscle groups.  Using deep pressure, stretching, trigger point work, and cross fiber massage to treat past injuries, relieve chronic pain, move knots resulting from stress, and increase range of motion.  30 min. - $50 / 60 min. - $80 / 90 min. - $110

• Sports Massage - With performance in mind, this technique combines the use of compression, flushing strokes, deep tissue, myofasicial release, cross fiber massage, and stretching targeting specific muscle groups.  Enhances athletic performance prior to, and speeds recover time after, athletics.  30 min. $50 / 60 min. $80 / 90 min. - $110

• Reflexology- A therapy that involves the application of manual pressure to specific areas of the foot corresponding to areas of the body, in order to relieve stress, promote well-being, and prevent and treat illness. 30 min. - $40 / 60 min - $65 

Personal Training

• Sports Conditioning - It doesn't matter if you are a novice or a pro, we can tailor your training regime to fit your needs.  Free assessment and Free nutritional consultation with the purchase of three training sessions.

         Individual Training Sessions: 30 min /$40 , 1 hr/ $55, 4 or more sessions subtract $10                 
            Group Training Sessions: 30 min / $30, 1hr / 45, 
            Swim Lessons: 30, 1hr 
            Track and Field Coaching: 30, 1hr

                  

• Weight Management and Nutrition - Includes: Dietary overview, Refrigerator Investigation and Comprehensive Meal Plan/ $100 - $300